Healthy Eating

How many daily servings of vegetables, or dairy, does your toddler need? Are snacks a good idea? What is the best way to encourage and establish healthy habits? The answers to these questions, and many more, are below!

Nutrition - Toddler
Preschool Kitchen: Check Out These Whole Meals Your Preschooler Can Make By Themselves

Cooking with your child can be a fun, easy way to build your connection and to help them ...
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Parents: These 6 Foods Make Up 40% of Kids’ Empty Calories

When long hours, a picky child, and a society that makes high-calorie, low-nutrition ...
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4 Tips to Help You Reduce the Amount of Juice Your Toddler Drinks

The American Academy of Pediatrics recommends that toddlers have no more than 4-6 ounces ...
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Cooking With Kids: Good Morning Popsicles

Popsicles for breakfast? You got it! These Good Morning Pops are packed with all the ...
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Banana Bread Granola Bars

I'm always on the hunt for a nutritious "on the go" snack that my son will eat – ...
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Introducing Toddlers to Utensils and Cups

When should I introduce my toddler to a cup? Parents often wonder when the time is ...
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